Albany Cross Country
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albany cc policies

*mon.-Fri. practices are mandatory for all runners.
 Saturday practices are mandatory for varsity runners.

*practices always start on time. buses always leave on time.

*if you must be absent from a practice, you must notify mrs. 
 conrad @ (320) 249-9562.

*1 unexcused practice - you won't compete in the next meet
 2 unexcused practices - you won't compete again

* you must be at practice the day before a meet in order to compete.

* if injured, you still need to attend practices and meets.

*In case of extended illness/injury, you may be asked to practice at least a week before returning to competition.

* You must ride to and from meets on the team bus.

* you are responsible for all gear issued to you.

*if you have a conflict/concern/ question/comment--talk to a coach

*you must be willing to practice and compete hard with a positive attitude.

                          to letter in cc at albany, an athlete must:
*compete in 5 varsity races
*complete the entire season
*abide by all MSHSL rules

                           other considerations:
*a senior who has completed 3 seasons may letter.
*an athlete who competes in the section meet may letter.
*all of the above conditions are subject to the coaches' discretion.

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