*mon.-Fri. practices are mandatory for all runners. Saturday practices are mandatory for varsity runners.
*practices always start on time. buses always leave on time.
*if you must be absent from a practice, you must notify mrs. conrad @ (320) 249-9562.
*1 unexcused practice - you won't compete in the next meet 2 unexcused practices - you won't compete again
* you must be at practice the day before a meet in order to compete.
* if injured, you still need to attend practices and meets.
*In case of extended illness/injury, you may be asked to practice at least a week before returning to competition.
* You must ride to and from meets on the team bus.
* you are responsible for all gear issued to you.
*if you have a conflict/concern/ question/comment--talk to a coach
*you must be willing to practice and compete hard with a positive attitude.
to letter in cc at albany, an athlete must: *compete in 5 varsity races *complete the entire season *abide by all MSHSL rules
other considerations: *a senior who has completed 3 seasons may letter. *an athlete who competes in the section meet may letter. *all of the above conditions are subject to the coaches' discretion.